goals and journey

persona born 18 years ago, vitória exudes a vibrant energy that reflects the diverse facets of her personality.
vitória's educational journey led her to software engineering, where she honed her skills in software developing. armed with a passion for coding, she ventured into the professional world, carving a niche for herself in technology. her career, marked by dedication and innovation, has been a testament to her relentless pursuit of excellence.
beyond the confines of the workplace, vitória finds solace in writing, reading, and painting. whether immersed in the pages of a compelling book, exploring the outdoors, or delving into kinesthetic-based activities, she embrace a rich tapestry of interests that add depth to her character.
life has not been without its challenges for vitória. from overcoming anorexia and social anxiety to celebrating triumphs, every experience has contributed to her growth and resilience. vitória's journey is marked by the belief that challenges are stepping stones to success.
at the core of vitória's identity are a set of deeply ingrained values and beliefs. she navigates life guided by principles such as live in the moment, face your fears, and own your life, creating a moral compass that steers her decisions.
vitória is not alone in this journey. surrounded by a diverse social circle, including her parents and sibling, close friends, and esteemed colleagues, she draws strength from these relationships that contribute to her support system.
looking forward, vitória envisions a future marked by having fun experiences and living to the fullest. whether on a personal or professional front, she strives to turn these aspirations into reality, propelled by an unwavering determination to make a meaningful impact.
vitória acknowledges the influence of uchinaga eri and draws inspiration from her confidence and hot girl attitude that encapsulate her mindset. these external factors shape her perspectives and contribute to the uniqueness of her character.
in the pages of vitória's biography, one discovers a narrative rich with diverse experiences, marked by resilience, passion, and an insatiable thirst for growth. as vitória continues to navigate the intricate chapters of life, the story unfolds with the promise of more adventures and accomplishments yet to come.
%$

m pray every day.
e drink more water.
e more flexible.
e walk 10000 steps every day.
e get enough sleep.
e read one book per week.
e start running.
e do yoga every day.
e be mindful while eating.
e try intermitent fasting.
e stop snaking mindlessly.
e calisthenics.
e eat less sweets!

e list 1 thing i am grateful for.
e brush my teeth 3 times a day.
e learn 7 new make-ups.
e watch more documentaries.
e write one piece of writing.
e journal every day.
e stretch every day.
e meditate daily.
e wake up at 5:00 a.m.
e eat less processed food.
e practice fasting for longer periods.
e dance (even if it is a little).
e eat slowly.

*$

2023 wrap up:
[X] i wake up at 7 am.
i eat breakfast daily.
i always prioritize my work.
[X] i don't usually stretch in the morning.
i take short breaks to refresh my mind throughout the day.
i make time for a nutritious lunch.
[X] i spend too much time on my phone in the afternoon.
[X] i am scared to interact with colleagues.
i complete my work tasks efficiently.
[X] i don't give enough attention to my personal life.
[X] i usually work at night.
i have a nutritious dinner.
[X] i don't spend quality time with my loved ones.
[X] i don't unwind with a good book or a favorite tv show.
[X] i don't practice gratitude before bedtime.
[X] i don't turn off electronic devices an hour before sleep.
[X] i don't have a calming bedtime routine.
i get into bed at a reasonable hour.
i sleep peacefully throughout the night.
i wake up feeling refreshed and energized.
[X] i work out four times a month.
i prioritize self-care and mindfulness.
[X] i don't incorporate exercise into my daily routine.
[X] i don't make time for hobbies that bring me joy.
i express gratitude for the positive aspects of my day.
i stay hydrated by drinking enough water.
i take moments to appreciate the present.
i maintain a clean and organized living space.
[X] i don't limit screen time before bedtime.
[X] i don't practice deep breathing to relax.
i go to bed with a positive mindset for the next day.
[X] i don't have any hobbies.
[X] i eat two to three portions of sweets daily.
[X] i don't know how to dance.

desired 2024:
i want to wake up at 5 am.
i want to stretch in the morning.
i want to run daily.
i want to invest on skin care.
i want to make new friends.
i want to give attention to my personal life.
i want to usually work in the afternoon.
i have a nutritious dinner.
i want to spend quality time with my loved ones.
i want to read more.
i want to practice gratitude before bedtime.
i want to turn off electronic devices an hour before sleep.
i want to have a calming bedtime routine.
i want to exercise more.
i want to start either ballet or volleyball.
i want to make time for hobbies that bring me joy.
i want to limit screen time.
i want to practice deep breathing.
i want to get new hobbies.
i want to eat less sweets.
i want to learn how to dance.

trigger warning: weight loss

basic info: s.w. 60 kg / g.w. 48 kg

V i want to improve my physical health, and get tired less easily!
V i want to enhance my mental health and happiness! :)
V i want to increase my energy levels.
V i want to interact with more people, and make new friends, who may share the same hobby as me!
V i want to have a longer life expectancy!
V i want to avoid having diabetes since i'm scared of needles...
V i want to have better stress coping management!
V i want to enhance my mobility and flexibility.